Workout of the Day
DAYTONA SMASHÂ (from CrossFit Daytona)
400m of farmer carry (16kg,24kg)/over head plate carry(25#). partners can switch out carries as necessary.
100 x pull ups
100 x squats
100 x kettlebell swings (24kg)
100 x box jumps
100 x wall ball shots
100 x abmat situps
400m farmer carry/over head plate carry (same as above)
couplets are done with each player working simultaneously at one station, switching as they desire to accumulate 100 reps on each movement. no order dictated for the couplets, must start and finish with 400m farmer carry/overhead plate carry. post total time for score.