January 31st, 2012

 **New metcon class  times are staring today at 6am and 4pm!! **

**Schedule Change-  Metcon and Skills classes on Monday-Thursday have been moved to 7:30pm!**

Work Out of the Day“Eva”Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to BTWB.comSkills – Back Squat, Front Squat, Knees to Elbows, Toes to Bar



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