**New metcon class  times are staring today at 6am and 4pm!! **

**Schedule Change-  Metcon and Skills classes on Monday-Thursday have been moved to 7:30pm!**

Work Out of the Day“Eva”Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-upsPost time to BTWB.comSkills – Back Squat, Front Squat, Knees to Elbows, Toes to Bar