January 3rd, 2011

Workout of the DayMax SnatchThen…“Annie”

50-40-30-20-10 rep rounds of:


Happy New Year!  What were some of your best accomplishments of last year?  What are your goals for this year?  …Are you willing to make sacrifices for the change you’re after?  Continue to train hard, be motivated by every accomplishment, and realize that your efforts here are not isolated, but forge a sense of character and work ethic that will serve you well outside of training. 


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