January 3rd, 2010

Row 5k or make up a workout that you missedCrossFit BabyHow long have you been CrossFitting?  Do you wish you started sooner?  What advantages would it have imparted in sport, or in everyday life?  With CrossFit kids in the works for this year, who will you share the kool-aide with?  Post your thoughts/ideas on the comment link.


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