Work Out of the DaySkill- Turkish Get UpFor time:Row 1kthen-30-20-10Ball Slams 30/20Lateral jumps 20″then-Run 800mPost time to BTWB.com
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Work Out of the DaySkill- Turkish Get UpFor time:Row 1kthen-30-20-10Ball Slams 30/20Lateral jumps 20″then-Run 800mPost time to BTWB.com
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