Workout of the Day
Backsquat 3-3-3-3-3
then…
“Fat Nancy”
5 Rounds for time:
200m Sandbag Sprint (40/25)
5 Overhead Squat (135/93lbs)Â
a kilo website | all rights reserved
Workout of the Day
Backsquat 3-3-3-3-3
then…
“Fat Nancy”
5 Rounds for time:
200m Sandbag Sprint (40/25)
5 Overhead Squat (135/93lbs)Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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