Work Out of the DayFor time:7 handstand pushups15 deadlift, 225lb/153lb7 hspu800m run7 hspu15 deadlift7 hspu800m run7 hspu15 deadlift7 hspu800m run7 hspu

Congrats to Mike Hsu for getting his first muscle up last night!  It’s still not to late to make a new year’s resolution.  Is it going to be sticking to your diet or being more consistent with your workouts?  What are your goals?  Maybe doing a handstand pushup or getting a six pack?  Climbing the rope or doing a 2 minute fran?  Let’s hear all of them, so we can make sure you stay focused.