Click the schedule tab to see new the workout times!

New skills cycle starts this week and todays class is free to try!  Tuesdays and Thursdays at 9am and 530pm!

Ask about our New Years Specials:  

1 week free trial!

1 month free for new sign ups or upgrades! 

Work Out of the DayMuscle Up Practice then,“Pumped Up”20 minute amrap:2 muscle ups10 box jump overs, 24/20″10 pushups (hand release)200m runPost rounds completed to beyond the whiteboard.[nggallery id=400]BasicsFor time:1000m row or 800m run50 situps50 pushups750m row 0r 600m run35 situps35 pushups500m row 0r 400m run20 situps20 pushupsPost time to beyond the whiteboard.