January 7th, 2011

So what was your last 5×5 Back Squat?  …Don’t remember?  How about your Last 3×5 Deadlift?  Hmmmm… 

When was your last post? 

Alright, c’mon, I know your memory is photographic but we are paying for you guys to have access to this extensive program —


For a few seconds of your time to post your score, this program will show you how much better you are than you were yesterday.  Aside from keeping track of just about every quantifiable measure of your performance, it is entirely too easy not to use!

(If somehow you do not have a BTWB account, get with your trainer immediately to get it set up)

Workout of the Day

For Time:

200m Prowler push (100/70lbs)

30 Sumo-Deadlift High-pull (75/53lbs)

Run 400m

25 Hang Power Cleans (95/63lbs)

Run 400m

20 Power Cleans (95/63lbs)

Run 400m

15 Cleans (95/63lbs)

Run 400m 

 bobbie ryan dave ashrob sheena board-1-6


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