Work Out of the DayBack Squat 5-5-5-5-5, repsthen-AMRAP in 12 minRun 200m or Row 250m20 Box jumps 20″10 Push-ups (Hand-release)[nggallery id=191].

Metcon5 rounds for time:30 Double Unders20 Wallballs 20/1410 Burpees