Work Out of the Day“Short Rounds”5 rounds for time of:10 knees to elbows20 hand release pushups30 situps40 box jumps, 20″2 minute restPost time to beyond the whiteboard.
a kilo website | all rights reserved
Work Out of the Day“Short Rounds”5 rounds for time of:10 knees to elbows20 hand release pushups30 situps40 box jumps, 20″2 minute restPost time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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