Work Out of the DayFor time:Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 BurpeesPost time to BTWB.com

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Metcon“Tabata“Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Ball-Slams 30/20, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.