Work Out of the Day“Nancy“
 Five rounds for time of:
400 meter run
15Â Overhead squats, 95lb/63lb
Â
a kilo website | all rights reserved
Work Out of the Day“Nancy“
 Five rounds for time of:
400 meter run
15Â Overhead squats, 95lb/63lb
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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