Work Out of the DayWalking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-upsPost times to beyond the whiteboardCongratulations to Cassie! After all the practice and hard work she’s finally got her double unders!!  Keep up the good work Cass, your drive and dedication is inspiring to us all