We now have a 6am class mon-fri!
Work Out of the DayThree rounds of:
25ft plate carry 45/25
Sumo deadlift high-pull,Â 95 pounds
Push-press,Â 95 pounds
Ball Slams 30/20 In this workout you move from each of four stations after a 90 seconds.The clock does not reset or stop between exercises. This is a four-minute round from which aÂ 90 secondÂ break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.Post totalÂ reps to beyondthewhiteboard.com