Work Out of the Day2009 CrossFit Games WOD #53 rounds for time:30 wallballs, 11 ft target30 hang squat snatches, 75lb/45lb
Â
a kilo website | all rights reserved
Work Out of the Day2009 CrossFit Games WOD #53 rounds for time:30 wallballs, 11 ft target30 hang squat snatches, 75lb/45lb
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!