Work Out of the Day2009 CrossFit Games WOD #53 rounds for time:30 wallballs, 11 ft target30 hang squat snatches, 75lb/45lb
Â
Copyright © 2025 Kilo | All rights reserved
Work Out of the Day2009 CrossFit Games WOD #53 rounds for time:30 wallballs, 11 ft target30 hang squat snatches, 75lb/45lb
Â
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit