Workout of the Day5Â Rounds for reps of the following:Tire FlipsClean and Jerk (115/73lbs)Toes-to-barEach movement is performed for max reps in one minute, with one minute rest between each round.
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Workout of the Day5Â Rounds for reps of the following:Tire FlipsClean and Jerk (115/73lbs)Toes-to-barEach movement is performed for max reps in one minute, with one minute rest between each round.
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a kilo website | all rights reserved
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