Work Out of the DayFront Squat 1-10-1-20-1-30 repsthen-“Baseline”For time:500m Row40 Air squats30 Sit-ups20 Push-ups10 Pull-upsPost loads and reps to beyondthewhiteboard
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit