blog

July 15th,2011

Work Out of the DayFront Squat 1-10-1-20-1-30 repsthen-“Baseline”For time:500m Row40 Air squats30 Sit-ups20 Push-ups10 Pull-upsPost loads and reps to beyondthewhiteboard

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit