Work Out of the DayFront Squat 1-10-1-20-1-30 repsthen-“Baseline”For time:500m Row40 Air squats30 Sit-ups20 Push-ups10 Pull-upsPost loads and reps to beyondthewhiteboard
a kilo website | all rights reserved
Work Out of the DayFront Squat 1-10-1-20-1-30 repsthen-“Baseline”For time:500m Row40 Air squats30 Sit-ups20 Push-ups10 Pull-upsPost loads and reps to beyondthewhiteboard
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!