Note the following schedule changes:Friday July 16th the only classes offered are – 6am, 10am, 12pm, 6pmSaturday July 17th classes will run as usual (10am, 2pm, 5pm)

Workout of the Day

Great Basin Regional Workout
Complete 5 rounds for time of:
Deadlifts x 7 reps (275#/185#)
30 Air Squats
7 Handstand Push Ups