Work Out of the Day“Easy Chipper”For time:400m run70 situps60 box jumps, 24″50 kb swing, 53/35lb40 ball slams, 30/20lb30 sumo deadlift high pulls, 75/53lb20 thrusters, 75/53lb10 handstand pushups
a kilo website | all rights reserved
Work Out of the Day“Easy Chipper”For time:400m run70 situps60 box jumps, 24″50 kb swing, 53/35lb40 ball slams, 30/20lb30 sumo deadlift high pulls, 75/53lb20 thrusters, 75/53lb10 handstand pushups
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a kilo website | all rights reserved
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