blog

July 19, 2011

Work Out of the DayBarbaraFive rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

jennie-max-n-jen2gabby-tire-flip1chipper-times

Here is Pat Barber of CrossFit New Zealand on today’s wod:

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