Today’s the last dayÂ of Bring a friend week!! Awesome turnout yesterday!!Â Â June 29th-JulyÂ 1st you can bring a friend to hit up a workoutÂ with you at ANY of our scheduled class times!!*****Â 4th of July class time will be atÂ 10am and 12pm only***Work Out of the DayInÂ Teams of Two:Â AMRAP in 20min of:30Â Double Unders6 Front Squats 155/1039 Pullups-Chest 2 barrun 50mTeammates alternate movements. One worksÂ while the other one rests.Â Both teammates must sprint at the same time.Â One teammate must completeÂ the whole set before they can switch.
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