Work Out of the DayAMRAP in 7min:7 Deadlift 315/205Sprint 20m14 Pistols21 Double UndersSprint 20mrest 5 min then:3 rounds for time of:30 toes to bar
21 ground to overhead 95/63
a kilo website | all rights reserved
Work Out of the DayAMRAP in 7min:7 Deadlift 315/205Sprint 20m14 Pistols21 Double UndersSprint 20mrest 5 min then:3 rounds for time of:30 toes to bar
21 ground to overhead 95/63
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a kilo website | all rights reserved
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