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July 20th, 2012

Work Out of the Day“Fifteen Straight”For time:15 overhead squats 95/6315 c2b pullups15 thrusters15 c2b pullups15 front squats15 c2b pullups15 push press15 c2b pullupsWt=95lb/63lbs. Every time you drop the barbell or drop of the pullup bar you must do 15 air squats before resuming the workout.[nggallery id=103].

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