Work Out of the Day“Out of Order”For time:50 boxjumps, 24″440m run/500m row50 jumping squats440m run/500m row50 walking lunges440m run/500m row50 back extensions440m run/500m row Movements can be done in any order.  Athlete choses to row or run.  Post times to beyondthewhiteboard.com

 

Congratulations to Joel Nessa, Kristal’s Dad, for getting 2nd place at the 2010 CrossFit Games in the Masters division.  He is the 2nd fittest man in the world over 50!  Joel is a fireman in LA County and has been Crossfitting for 3 years.  It was very inspirational to watch him crush wods and do things most 20 year olds can’t do.  He had a 15:57 Nancy, 5:08 Fran, and PR’d by 40lbs with a 490lb deadlift!