Work Out of the Day“Refraction Time”For time:10 thrusters, 135/83lbssuicide sprint20 power cleanssuicide sprint30 front squatssuicide sprint40 deadliftssuicide sprint

 Every crossfitter gets injuries from time to time. We can prevent this by stretching, not only after wods, but throughout the day. Warming up properly is also important for injury prevention. If you think you may be injured, your trainer needs to know about it. Getting hurt is not an excuse not to workout. Movements can always be substituted to avoid aggravating an injury. At the same time, it’s important to know when to rest, and to realize when you’re doing more harm than good. Some of you may be having an “affair” with the spin class, pilate, p90x, running 10k every other day, globo gym kind of workouts. Eventually, after enough overuse injuries and boredom, you will come to realize that crossfit is the most efficient, productive, and safest way of training.