July 27, 2009

**NEW Schedule**Check out the new times!we’ve also got rid of some old class times, so be sure to check the schedule link. Most noticeably is the addition of the 6am class. If there are any times that would be better for you, please post thoughts to comments.Work Out of the DayFrom CrossFit 324amrap for 5mins at each station2min rest between stations1) 135# thrusters x 5muscle ups x 52) 135# power snatch x 5ring dips x 53) 135# squat cleans x 5hspu x 54) 135# hang power clean to overhead x 512′ rope climbs x 55) 135# sdhp x 5burpees x 5post TOTAL REPS for score




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