July 27th, 2010

**We will be doing the “CrossFit Total” as our WOD tomorrow Wednsday July, 28th. Expect classes to run longer than usual****This Friday July 30th we will be holding a free nutrition seminar at 7pm for anyone interested in entering this year’s 3rd annual Paleo/Zone Challenge**Work Out of the Day“Switch it up”50-40-30/30-40-50 Box Jumps 24″/20″/ Double Unders
Sit-ups (ab-mat)Post times to Beyond The Whiteboard



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