**This Friday July 30th we will be holding a free nutrition seminar at 7pm for anyone interested in entering this year’s 3rd annual Paleo/Zone Challenge**Work Out of the Day“CrossFit Total”Back Squat, 1 repShoulder Press, 1 repDeadlift, 1 repPost total toBeyond The WhiteboardRead Coach Mark Rippetoe’s article “The CrossFit Total“ from the December issue of the CrossFit Journal to learn more about the rationale, approach, and rules for this workout.