Work Out of the Day“2 Minute Defense”For time:5 rounds of-1 power clean, 135lb/83lb3 hang squat cleans2 push jerks200ft sprint2min rest,then repeat 5 more rounds. Post total time.
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Work Out of the Day“2 Minute Defense”For time:5 rounds of-1 power clean, 135lb/83lb3 hang squat cleans2 push jerks200ft sprint2min rest,then repeat 5 more rounds. Post total time.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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