Work Out of the Day“2 Minute Defense”For time:5 rounds of-1 power clean, 135lb/83lb3 hang squat cleans2 push jerks200ft sprint2min rest,then repeat 5 more rounds. Post total time.
Â
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit