July 30th, 2010

Work Out of the Day“FGB-300 Unbroken”30 Wallballs 20/1430 SDHP 75/5330 Box jumps 20″30 Push Press 75/5330 Cal Row20 Wallballs 20/1420 SDHP 75/5320 Box jumps 20″20 Push Press 75/5320 Cal Row10 Wallballs 20/1410 SDHP 75/5310 Box jumps 20″10Push Press 75/5310 Cal RowThere is a 3 burpee  penalty for every time you break a set. Accumulated burpees are done immediatly after as a continuation of the wod. Post time and burpees to Beyond The Whiteboard


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