July 31st, 2012

 The 31 Heroes WOD is this Saturday! Click here to donate and get a shirt!Click here if you plan on doing the wod at SinCity CrossFit!This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit! Click here to register before it sells out!Work Out of the DayDeadlift 3-3-3-3-3then-Death by:Deadlift 225/155
Lateral Burpees over barbell
Every minute on the minute perform 1 Deadlift 1 Burpee on the second minute 2 Deadlifts 2 Burpees ect. Continue as long as you are ablePost number of minutes completed to[nggallery id=110].


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