July 5th, 2010

Work Out of the Day

**The WOD times for today are 10am 2pm 5pm**



For Time:2-4-6-8-10 (power cleans)50-40-30-20-10 (double unders/situps)Power Cleans 155/103Double UndersAb-Mat Situps

Post time to beyond the whiteboard


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