Work Out of the Day
**The WOD times for today are 10am 2pm 5pm**
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For Time:2-4-6-8-10 (power cleans)50-40-30-20-10 (double unders/situps)Power Cleans 155/103Double UndersAb-Mat Situps
Post time to beyond the whiteboard
Work Out of the Day
**The WOD times for today are 10am 2pm 5pm**
Â
Â
For Time:2-4-6-8-10 (power cleans)50-40-30-20-10 (double unders/situps)Power Cleans 155/103Double UndersAb-Mat Situps
Post time to beyond the whiteboard
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