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July 5th,2012

**Today’s Schedule- 4:00 metcon, 4:30 WOD, 5:30 WOD, 6:30 WOD, 7:30 WOD/Skill**Work Out of the Day“SQT”Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twicePost time to beyondthewhiteboard.

 

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