July 6, 2011

Work Out of the Day“Situp Sandwich”2min max situpsthen,1 mile run for time5min rest800m run for time3min rest400m run for time90sec rest200m run for timethen,2min max situp

 Check out this Video of Mark Laakso.  He placed first in the  CrossFit Open over 60 division!  He might be the fittest 60 year old alive!  There is no age limit for CrossFit and it is never too late to start.  Being more fit will allow you to live longer and have a much more active lifestyle at an older age.  Like he says in the video, “Don’t wait any longer!”board-pic


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