June 10, 2011

Check the Reebok CrossFit Games website for updates on our regional competion today!

*Friday’s 6am class is cancelled and Saturday 10am and 12pm will be the only workout times*

Work Out of the Day“Jackie”For time:1,000m row50 thrusters, 45/33lbs30 pullupsHere is a demo of Greg Amundson doing today’s wod – video



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