June 12th, 2010

Workout of the DayBacksquat 3-3-3Then…For Time:Row 1000m21-15-9BurpeesWall Ball (20/14lbs @ 11′)

Zone Casserole – Check The Comments for the Recipe

The Zone/Paleo Challenge is comming around again!  This is the perfect opportunity to educate yourself on nutrition and really dial-in on your diet.  In order to move beyond wellness and truly make strides of progress toward fitness, your diet must be well calibrated.  The Challenge begins August 1st and lasts a total of 60 days – more details will be posted soon.


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