June 13, 2011

Congratulations to everyone that competed at the southwest regionals this year!  All our athletes gave a great effort but were not able to advance past regionals.  TJ finished 16th, Jen C 19th, and the team finished 17th place overall. 

Work Out of the DayFront Squat 3-3-3-3-3then, Row 500m for time x 2



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