This Saturday from 7-10pm is the diet challenge after partyat PBR Rockbar & Grill!!! There will be free beer pong, and bull riding for anyone that wears an sccf shirt!! We will also be anouncing the winners of the 6 week diet challenge!!! Please RSVP here on facebookif you can make it.Work Out of the Day2011 CrossFit Games Regional Workout 4
For time:100 Pull-ups
100 Kettlebell swings, 53/35lb  100 Double-unders
100 Overhead squats, 95/63lb
