June 15, 2011

This Saturday from 7-10pm is the diet challenge after partyat PBR Rockbar & Grill!!!  There will be free beer pong, and bull riding for anyone that wears an sccf shirt!!  We will also be anouncing the winners of the 6 week diet challenge!!! Please RSVP here on facebookif you can make it.Work Out of the Day2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 53/35lb
 100 Double-unders
100 Overhead squats, 95/63lb


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit