Work Out of the Day“Not Again”For time: 3 rounds for time of:3 power cleans, 135/83lb6 front squats, 135/83lb9 burpeesrest 5minrepeatPost total time - rest to beyond the whiteboard.
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a kilo website | all rights reserved
Work Out of the Day“Not Again”For time: 3 rounds for time of:3 power cleans, 135/83lb6 front squats, 135/83lb9 burpeesrest 5minrepeatPost total time - rest to beyond the whiteboard.
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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