Work Out of the Day“Not Again”For time: 3 rounds for time of:3 power cleans, 135/83lb6 front squats, 135/83lb9 burpeesrest 5minrepeatPost total time - rest to beyond the whiteboard.
Â
a kilo website | all rights reserved
Work Out of the Day“Not Again”For time: 3 rounds for time of:3 power cleans, 135/83lb6 front squats, 135/83lb9 burpeesrest 5minrepeatPost total time - rest to beyond the whiteboard.
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit