June 17, 2012

Rest DayMake up a workout you missedorThe November 2011 Painstorm(courtesy of CrossFit NorthEast England):Five 6-minute rounds with no rest in-between.At the start of each interval, run 800 meters. Then, in the remaining time, complete As Many Rounds As Possible of:3 Push Press, 135/95lb6 Pull-ups9 Box JumpsIn each round, continue from where you left off in the AMRAP portion.  Post rounds completed to beyond the whiteboard.[nggallery id=82]


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