June 1st, 2011

Work Out of the DayFront Squat 3-3-3-3-3then,10-9-8-7-6-5-4-3-2-1 reps for time of:Front squat 50% of 3rm150ft sprint between setsPost Loads to Beyondthewhiteboard.comair-squats1chrid-dumichael-clean


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