Work Out of the DayFront Squat 3-3-3-3-3then,10-9-8-7-6-5-4-3-2-1 reps for time of:Front squat 50% of 3rm150ft sprint between setsPost Loads to Beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayFront Squat 3-3-3-3-3then,10-9-8-7-6-5-4-3-2-1 reps for time of:Front squat 50% of 3rm150ft sprint between setsPost Loads to Beyondthewhiteboard.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!