Rest DayMake up a wod you missed this weekorFor time:21 Deadlift, 315lb/185lb21 nose to ground Handstand Pushups500m row15 Thrusters, 115lb/85lb15 chest to bar pullups400m run9 Cleans, 155lb/105lb9 Muscle ups75 Double unders
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!