blog

June 20th, 2012

Work Out of the DayComplete as many rounds as possible in 20 minutes of:18 Box jumps, 24″ box15 Toes to bar12 Pull-ups

Post rounds to BTWB.com

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!