June 22, 2011

We still haven’t heard any feedback on the diet challenge. Leave some posts by clicking on the comment link below. Tell us what diet you did. Did you like it? Did you stick with it? Was it difficult? Are you going to stick with it now that the challenge is over? What could you have done better? Will you do it again?

Work Out of the Day

Power Clean 1-1-1-1-1-1-1then,“Get Off Your @$$ and Clean!”For time:100 power cleans, 95/63lbs10 situps every min on the minute


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