blog

June 23, 2009

Work Out the DayFor time:50 wallballs
100ft farmers carry, 55lb/35lb
400m run
100ft farmers carry, 55lb/35lb
1 rope climb,  15ft
100ft farmers carry, 55lb/35lb
25 burpees
100ft farmers carry, 55lb/35lb
40 pullups
100ft farmers carry, 55lb/35lb
25 burpees
100ft farmers carry, 55lb/35lb
1 rope climb, 15ft
100ft farmers carry, 55lb/35lb
400m run
100ft farmers carry, 55lb/35lb
50 wallballs
img_1293img_11923dsc05114dsc05136

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit