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June 23, 2009

Work Out the DayFor time:50 wallballs
100ft farmers carry, 55lb/35lb
400m run
100ft farmers carry, 55lb/35lb
1 rope climb,  15ft
100ft farmers carry, 55lb/35lb
25 burpees
100ft farmers carry, 55lb/35lb
40 pullups
100ft farmers carry, 55lb/35lb
25 burpees
100ft farmers carry, 55lb/35lb
1 rope climb, 15ft
100ft farmers carry, 55lb/35lb
400m run
100ft farmers carry, 55lb/35lb
50 wallballs
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