blog

June 23, 2011

Work Out of the Day“Downside Up”

For time:
100ft overhead walking lunges, 45/25lbs
400m run
30 box jumps, 24″
15 hspu
150 double unders
15 hspu
30 box jumps, 24″
400m run
100ft overhead walking lunges, 45/25lbs

 

times2

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit