blog

June 24, 2009

*Starting Monday there will be no more 4pm or 7pm CrossFit, but there will be a new 8pm CrossFit*Work Out of the Day

 

Run or Row 10k for timeorMichaelThree rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

 

 img_1374img_1380img_1392img_1465

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit