June 24, 2009

*Starting Monday there will be no more 4pm or 7pm CrossFit, but there will be a new 8pm CrossFit*Work Out of the Day


Run or Row 10k for timeorMichaelThree rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.




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