*Starting Monday there will be no more 4pm or 7pm CrossFit, but there will be a new 8pm CrossFit*Work Out of the Day

 

Run or Row 10k for timeor“Michael“Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.