Workout of the DayBack Squat 5-5-5then…10 Back Squat (80% of 5RM)Sprint 50m8 Back Squat (80% of 5RM)Sprint 50m6 Back Squat (80% of 5RM)Sprint 50m4 Back Squat (80% of 5RM)Sprint 50m2 Back Squat (80% of 5RM)