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June 24th, 2010

Workout of the DayBack Squat 5-5-5then…10 Back Squat (80% of 5RM)Sprint 50m8 Back Squat (80% of 5RM)Sprint 50m6 Back Squat (80% of 5RM)Sprint 50m4 Back Squat (80% of 5RM)Sprint 50m2 Back Squat (80% of 5RM)

Sprint 50m

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