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June 25, 2011

Todays Class times are 10am, 12pm, and 5pm

Rest DayMake up a workout you missed this weekor“Butters”21-15-9 reps for time of:deadlifts 225/153lboverhead walking lunges, 45/33lbback squats, 45/33lbCongratulations to Chis W for doing yesterday’s wod rx’d.  A couple months ago he was using the green band and could barely do 2 pullups.  Yesterday he did 100 in a wod with no band!

 chris-w-pullupsteph-pushupsrich-pullupangie-times

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